Life (Ayu) is the combination of body, senses, mind and reincarnating soul. (Charaka Samhita, Sutrasthana, 1.42) The word Ayurveda comes from the Sanskrit roots “Ayu” and “Veda”. “Ayu” means Life, “Veda” means Science, “Ayurveda” means Science of Life. Ayurveda is a timeless science, the reflection and elucidation of life. Ayurveda is the most sacred science…
The ancient science has always understood health to be a coordinated functioning of spirit, mind and body in intimate relationship with everything else in creation, material and non-material. It recognizes that human life cannot be separated from cosmic life. India’s ancient science of Life called “Ayurveda” also recognises this. That’s why It’s based on 7…
According to Ayurveda, The Immune System is build by 3 main pillars: Prana- The life-creating force Tejas – Inner Radiance ; The activated state of the reproductive Fluid Ojas – Primal Vigor; The basic Capacity of Immune system – It has the capacity to turn in to Prana and Tejas. These three are working together…
Self-massage is a combination of 2 words: Self – by own Massage- rub or knead the body in a way to nourish the skin, strengthen muscle and relax yourself. Self-massage helps to create harmony with mind and body. Who could do it? Everybody could do it. Kids could get help from elders. Who cannot do…
Can you do it everyday? What are the benefits? Is there any particular time for that? Why do we use particular thing in detox? First thing in the morning; Drink 2 glasses of warm water. It helps to detoxify yourself by removing toxins from your gut. Anyone who is suffering with joint pain or body…
Have you tried to detox with Good Fat called “Ghee”? “Ghee” comes from the Sanskrit word meaning “sprinkled,” and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with…
Have you ever experienced Oral viral infection? Are you cleaning your mouth regularly? How do you clean your mouth? What do you mean by cleaning mouth? Cleaning the mouth means brushing the teeth, scraping the tongue and doing oil Pulling. Everyone knows how to brush their teeth but brushing them with salt is the best.…
Have you ever Felt the energy? Every human being made out of energy. We need to charge the phone if we want to use it. Just like that; the body needs charging. If you want to use to the body it needs to be charged by meditation. There are different types of meditation in the…
According to yoga, diseases are not cured and one should not even try to cure them. All one has to do is manage and discipline one’s life, and diseases will be cured automatically. Sri Swami Satyananda said that people generally believe that yoga cures the disease. However, if a sick person always thinks about his…
Do you know What does Yoga and Ayurveda Say about Food ? Ayurveda and Yoga both depend on Samkhya Philosophy. Purush means pure existence. Prakruti means the creative force of action. Mahad means the cosmic intelligence of Buddhi. Ahnkar means ego. Satva means stability. Rajas means dynamic movement. Tamas means Static or Ignorance. These all…