How to boost your Immunity?

According to Ayurveda, The Immune System is build by 3 main pillars: Prana- The life-creating force Tejas – Inner Radiance ; The activated state of the reproductive Fluid Ojas – Primal Vigor; The basic Capacity of Immune system – It has the capacity to turn in to Prana and Tejas. These three are working together…

Do you do self massage?

Why are people having massages? How is it good for humans? Any differences between self massage and professional? When can we do it? Any particular timings? Massage is the best thing to relax, revitalise and rejuvenate each and every cell of the body. It can be done by a professional and on your own. Self-massage…

Oral infection?

Have you ever experienced Oral viral infection? Are you cleaning your mouth regularly? How do you clean your mouth? What do you mean by cleaning mouth? Cleaning the mouth means brushing the teeth, scraping the tongue and doing oil Pulling. Everyone knows how to brush their teeth but brushing them with salt is the best.…