December is a month where Summer starts in Australia. What a wonderful analogy we learnt in ayurveda that every action has a reaction. It also applies to the universe as well. When it comes to the question, how many seasons are there and how does it happen? इह खलु संवत्सरं षडङ्गमृतुविभागेन विद्यात्| तत्रादित्यस्योदगयनमादानं च त्रीनृतूञ्छिशिरादीन्…
Do you often wonder if detoxing is something you can do every day? What are the actual benefits, when is the best time to do it, and why do traditional remedies use specific ingredients? In Ayurveda, detoxification isn’t about harsh starvation or drastic cleanses. It is about supporting your body’s natural elimination systems every single…
Have you tried to detox with Good Fat called “Ghee”? “Ghee” comes from the Sanskrit word meaning “sprinkled,” and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with…
Do you know What does Yoga and Ayurveda Say about Food ? Ayurveda and Yoga both depend on Samkhya Philosophy. Purush means pure existence. Prakruti means the creative force of action. Mahad means the cosmic intelligence of Buddhi. Ahnkar means ego. Satva means stability. Rajas means dynamic movement. Tamas means Static or Ignorance. These all…
There has been a huge push in the nutritional world over the last ten years or so to move away from what we used to know as traditional “diets.” Many diets can help you lose weight quickly, which sounds wonderful, but the down side is that you will not be getting the nutrients you need…