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Category Archives: Diet

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Do you know how to do detox?

DietBy AumYogaAndAyurvedaSeptember 5, 20201 Comment

Can you do it everyday? What are the benefits? Is there any particular time for that? Why do we use particular thing in detox? First thing in the morning; Drink 2 glasses of warm water. It helps to detoxify yourself by removing toxins from your gut. Anyone who is suffering with joint pain or body…

Ghee has been used in Detox!!!!

DietBy AumYogaAndAyurvedaSeptember 5, 2020Leave a comment

Have you tried to detox with Good Fat called “Ghee”? “Ghee” comes from the Sanskrit word meaning “sprinkled,” and it basically means that the milk fat is rendered from the butter to separate the milk solids and water. It’s made by melting butter and skimming the fat off of the top. You’ll be left with…

Know the benefits of eating mindfully.

DietBy AumYogaAndAyurvedaSeptember 5, 2020Leave a comment

Do you know What does Yoga and Ayurveda Say about Food ? Ayurveda and Yoga both depend on Samkhya Philosophy. Purush means pure existence. Prakruti means the creative force of action. Mahad means the cosmic intelligence of Buddhi. Ahnkar means ego. Satva means stability. Rajas means dynamic movement. Tamas means Static or Ignorance. These all…

Lifestyle makes a huge difference in weight management.

DietBy AumYogaAndAyurvedaSeptember 5, 2020Leave a comment

There has been a huge push in the nutritional world over the last ten years or so to move away from what we used to know as traditional “diets.” Many diets can help you lose weight quickly, which sounds wonderful, but the down side is that you will not be getting the nutrients you need…

Disclaimer : The information provided on this website is designed to provide helpful information on the medical subjects. Information on this website should not be considered as a replacement for advice and consultation from a healthcare expert. This content or information is not meant to be used, nor should it be used, to diagnose or treat any medical condition. For treatment or diagnosis of any medical condition or difficulties, consult a doctor. This site does not recommend or support the self-management of health issues using the information provided on the website. Instead, we insist you to consult with a qualified Ayurvedic doctor for guidance.

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