The 13 Types of Svedana
Sankar Svedana Definition: Medicinal herbs tied in cotton ball/ a bag Herbs: Rice, Sesame, Milk,…
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Do you know about Aushadha and its effects?
These questions are very commonly asked from my relatives, friends and yoga students who are…
Authentic Yoga in Digital world
On the 9th International Day of Yoga, let’s understand the need to practice Authentic Yoga…
11 Ways to Take Control of Own Self!!!
People feel compelled to practice self-care after reading or hearing that lifestyle problems account for the greatest…
Do you know non communicable diseases (NCDs) can be reduced by Selfcare?
Non-communicable diseases (NCDs) are indeed increasing globally. In 2021, The NCDs is only responsible for…
Remedy for Cold
Ayurveda, the ancient Indian system of medicine, recognizes the importance of the changing seasons and…
3 Facts about Meditation
Guided Meditation Vs Observe the Silence/ Silence Meditation 1. How they are different from each…
Edible Gum
Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale,…
8 Rituals to create balance in the body?
Ayurveda believes in balancing Tridosha by applying basic rituals on a daily basis. Rituals means…
Imbalanced Tridosha creates particular symptoms and particular diseases!!!
What are the basic symptoms? Pain, Burning, and Itching. How does it happen? Particular Dosha…
The role of Yoga and Ayurveda in a human’s life
What is the role of Yoga and Ayurveda in individuals’ life? Yoga means To join…
How does Ayurveda Help you heal?
Life (Ayu) is the combination of body, senses, mind and reincarnating soul. (Charaka Samhita, Sutrasthana,…