Do you know about Aushadha and its effects?

These questions are very commonly asked from my relatives, friends and yoga students who are very much influenced by social media. Does Ayurveda Medicine have any side effects? Are home remedies safe to try? Why should I consult an Ayurveda Practitioner before buying any herbal medicine from a Grocery store or health food shop? Let’s…

Diagnosis

Once I had a chance to meet a GP who is practicing at the age of 80. She knows about India and its traditions. As a GP, her interest is in diagnosis, natural remedies and medicines. She knows about Ayurveda as a Traditional medicine of India. She was very happy to talk to me as…

11 Ways to Take Control of Own Self!!!

People feel compelled to practice self-care after reading or hearing that lifestyle problems account for the greatest death rate in the world. To engage in effective self-care, here are some key practices and strategies you can consider incorporating into your routine: Identify your needs: Understand and recognize your needs which brings joy, relaxation and fulfillment. what activities,…

Remedy for Cold

Ayurveda, the ancient Indian system of medicine, recognizes the importance of the changing seasons and their influence on our health and well-being. In Ayurveda, each season is associated with a dosha, which represents a specific energy or constitution. The doshas are Vata, Pitta, and Kapha. Autumn, known as Sharad Ritu in Ayurveda, is considered a…

3 Facts about Meditation

Guided Meditation Vs Observe the Silence/ Silence Meditation 1. How they are different from each other. Guided Meditation means listening to someone else’s voice, which may be in-person or over media such as Youtube or other Applications. Silence Meditation means Focusing on one object (such as Breath, heart, third eye) 2. What Happened in it?…

Spring

Spring is approaching every year on 1 St september in Melbourne. Ayurveda suggests a better lifestyle to avoid Hay fever, Sinusitis or any other Respiratory tract related disorders that’s called Spring lifestyle. “The Human body is made out of 5 elements” That are Either, Air, Fire, Water and Earth. These 5 elements are combined together…

Edible Gum

Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale, Brownish Yellow Taste: Tasteless Odour: Odourless Characteristics: It looks like a shiny Crystal and Completely dissolves in water. It is a resin that oozes from the stems and branches of trees. There are different types of resin/ gum that can…

8 Rituals to create balance in the body?

Ayurveda believes in balancing Tridosha by applying basic rituals on a daily basis. Rituals means an act or a series of acts which you are doing regularly, repeatedly, mostly on a daily basis. What are the Rituals? Evacuate bowel regularly in the morning. Drink 2 glass of warm water empty stomach in the morning Oil…