Remedy for Cold

Ayurveda, the ancient Indian system of medicine, recognizes the importance of the changing seasons and their influence on our health and well-being. In Ayurveda, each season is associated with a dosha, which represents a specific energy or constitution. The doshas are Vata, Pitta, and Kapha. Autumn, known as Sharad Ritu in Ayurveda, is considered a…

3 Facts about Meditation

Guided Meditation Vs Observe the Silence/ Silence Meditation 1. How they are different from each other. Guided Meditation means listening to someone else’s voice, which may be in-person or over media such as Youtube or other Applications. Silence Meditation means Focusing on one object (such as Breath, heart, third eye) 2. What Happened in it?…

Spring

Spring is approaching every year on 1 St september in Melbourne. Ayurveda suggests a better lifestyle to avoid Hay fever, Sinusitis or any other Respiratory tract related disorders that’s called Spring lifestyle. “The Human body is made out of 5 elements” That are Either, Air, Fire, Water and Earth. These 5 elements are combined together…

Edible Gum

Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale, Brownish Yellow Taste: Tasteless Odour: Odourless Characteristics: It looks like a shiny Crystal and Completely dissolves in water. It is a resin that oozes from the stems and branches of trees. There are different types of resin/ gum that can…

8 Rituals to create balance in the body?

Ayurveda believes in balancing Tridosha by applying basic rituals on a daily basis. Rituals means an act or a series of acts which you are doing regularly, repeatedly, mostly on a daily basis. What are the Rituals? Evacuate bowel regularly in the morning. Drink 2 glass of warm water empty stomach in the morning Oil…

How does Ayurveda Help you heal?

Life (Ayu) is the combination of body, senses, mind and reincarnating soul. (Charaka Samhita, Sutrasthana, 1.42) The word Ayurveda comes from the Sanskrit roots “Ayu” and “Veda”. “Ayu” means Life, “Veda” means Science, “Ayurveda” means Science of Life. Ayurveda is a timeless science, the reflection and elucidation of life. Ayurveda is the most sacred science…

How does Ayurveda work?

The ancient science has always understood health to be a coordinated functioning of spirit, mind and body in intimate relationship with everything else in creation, material and non-material. It recognizes that human life cannot be separated from cosmic life. India’s ancient science of Life called “Ayurveda” also recognises this. That’s why It’s based on 7…