Non-communicable diseases (NCDs) are indeed increasing globally. In 2021, The NCDs is only responsible for 74% of all deaths according to the World Health Organization (WHO). It is also known as lifestyle diseases. Lifestyle diseases are typically associated with unhealthy lifestyle choices such as poor diet, lack of physical activity, tobacco use, excessive alcohol consumption,…
Ayurveda, the ancient Indian system of medicine, recognizes the importance of the changing seasons and their influence on our health and well-being. In Ayurveda, each season is associated with a dosha, which represents a specific energy or constitution. The doshas are Vata, Pitta, and Kapha. Autumn, known as Sharad Ritu in Ayurveda, is considered a…
Guided Meditation Vs Observe the Silence/ Silence Meditation 1. How they are different from each other. Guided Meditation means listening to someone else’s voice, which may be in-person or over media such as Youtube or other Applications. Silence Meditation means Focusing on one object (such as Breath, heart, third eye) 2. What Happened in it?…
Spring is approaching every year on 1 St september in Melbourne. Ayurveda suggests a better lifestyle to avoid Hay fever, Sinusitis or any other Respiratory tract related disorders that’s called Spring lifestyle. “The Human body is made out of 5 elements” That are Either, Air, Fire, Water and Earth. These 5 elements are combined together…
Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale, Brownish Yellow Taste: Tasteless Odour: Odourless Characteristics: It looks like a shiny Crystal and Completely dissolves in water. It is a resin that oozes from the stems and branches of trees. There are different types of resin/ gum that can…
Ayurveda believes in balancing Tridosha by applying basic rituals on a daily basis. Rituals means an act or a series of acts which you are doing regularly, repeatedly, mostly on a daily basis. What are the Rituals? Evacuate bowel regularly in the morning. Drink 2 glass of warm water empty stomach in the morning Oil…
What are the basic symptoms? Pain, Burning, and Itching. How does it happen? Particular Dosha creates particular symptoms like Vata = Pain Pitta = Burning Kapha = Itching I.e. Two Doshas: First Vata Dosha gets imbalanced and then Pitta the problems start with pain and then Burning will be involved later on. Vata+ Pitta =…
What is the role of Yoga and Ayurveda in individuals’ life? Yoga means To join together It refers to the union of body, words and actions who have managed to regain balance in thoughts, words and actions in life have become more easier. Ayurveda means Science of life Similarities Between Ayurveda and Yoga: Both originated…
Life (Ayu) is the combination of body, senses, mind and reincarnating soul. (Charaka Samhita, Sutrasthana, 1.42) The word Ayurveda comes from the Sanskrit roots “Ayu” and “Veda”. “Ayu” means Life, “Veda” means Science, “Ayurveda” means Science of Life. Ayurveda is a timeless science, the reflection and elucidation of life. Ayurveda is the most sacred science…
The ancient science has always understood health to be a coordinated functioning of spirit, mind and body in intimate relationship with everything else in creation, material and non-material. It recognizes that human life cannot be separated from cosmic life. India’s ancient science of Life called “Ayurveda” also recognises this. That’s why It’s based on 7…