What is the role of Yoga and Ayurveda in individuals’ life?
Yoga means To join together
It refers to the union of body, words and actions who have managed to regain balance in thoughts, words and actions in life have become more easier. Ayurveda means Science of life Similarities Between Ayurveda and Yoga:
Both originated from Veda Science of knowledge
Both Shares same view of Psychology- a non dual philosophical and spiritual path called “Samkhya”
Both Accepts 5 element theory- Ether, Air, Fire, Water and Earth.
Both accepts 3 Doshas Theory: Vata, Pitta, Kapha.
Both talks about body as an abode of 72ooo nadis (channels, Sad Chakras ( 6 Vital energy centers) and Five Koshas ( 5 Seaths).
Both exhibits same Aim of Life
Dharma means Spirituality, Arth means Finance, Kaam means Desires and Moksha means Salvation.
Both believes in cleansing Ayurveda describes 5 cleansing methods/Detox therapy
Vaman – Vomiting
Virechana – Purgation
Basti – Enema
Nasya – nasal cleansing/oilation
Rakta Mokshan – Blood letting
Yoga describes 6 cleansing/Detox procedures
Neti – nasal cleansing
Dhauti – stomach cleansing
Nauli – intestinal cleansing
Basti – enema
Kapalbhati – fat reduction breathing
Tratak – Eye cleansing
Individual is able to stay healthy by following DinCharya (Daily practices), RituChrya (Seasonal Practices), Ratri Charya( night practices) along with daily practice of 8 limbs of Yoga.
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