December is a month where Summer starts in Australia. What a wonderful analogy we learnt in ayurveda that every action has a reaction. It also applies to the universe as well. When it comes to the question, how many seasons are there and how does it happen? इह खलु संवत्सरं षडङ्गमृतुविभागेन विद्यात्| तत्रादित्यस्योदगयनमादानं च त्रीनृतूञ्छिशिरादीन्…
On the 9th International Day of Yoga, let’s understand the need to practice Authentic Yoga in the 21st century. This century is known as the digital age, and everything is about machine, speed and automation. Where humans are different from machines. Humans have emotions which lead to certain behavior in different conditions. That is called…
People feel compelled to practice self-care after reading or hearing that lifestyle problems account for the greatest death rate in the world. To engage in effective self-care, here are some key practices and strategies you can consider incorporating into your routine: Identify your needs: Understand and recognize your needs which brings joy, relaxation and fulfillment. what activities,…
Non-communicable diseases (NCDs) are indeed increasing globally. In 2021, The NCDs is only responsible for 74% of all deaths according to the World Health Organization (WHO). It is also known as lifestyle diseases. Lifestyle diseases are typically associated with unhealthy lifestyle choices such as poor diet, lack of physical activity, tobacco use, excessive alcohol consumption,…
Ayurveda, the ancient Indian system of medicine, recognizes the importance of the changing seasons and their influence on our health and well-being. In Ayurveda, each season is associated with a dosha, which represents a specific energy or constitution. The doshas are Vata, Pitta, and Kapha. Autumn, known as Sharad Ritu in Ayurveda, is considered a…
Guided Meditation Vs Observe the Silence/ Silence Meditation 1. How they are different from each other. Guided Meditation means listening to someone else’s voice, which may be in-person or over media such as Youtube or other Applications. Silence Meditation means Focusing on one object (such as Breath, heart, third eye) 2. What Happened in it?…