Spring

Spring is approaching every year on 1 St september in Melbourne. Ayurveda suggests a better lifestyle to avoid Hay fever, Sinusitis or any other Respiratory tract related disorders that’s called Spring lifestyle. “The Human body is made out of 5 elements” That are Either, Air, Fire, Water and Earth. These 5 elements are combined together…

Edible Gum

Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale, Brownish Yellow Taste: Tasteless Odour: Odourless Characteristics: It looks like a shiny Crystal and Completely dissolves in water. It is a resin that oozes from the stems and branches of trees. There are different types of resin/ gum that can…

8 Rituals to create balance in the body?

Ayurveda believes in balancing Tridosha by applying basic rituals on a daily basis. Rituals means an act or a series of acts which you are doing regularly, repeatedly, mostly on a daily basis. What are the Rituals? Evacuate bowel regularly in the morning. Drink 2 glass of warm water empty stomach in the morning Oil…