On the 9th International Day of Yoga, let’s understand the need to practice Authentic Yoga in the 21st century. This century is known as the digital age, and everything is about machine, speed and automation. Where humans are different from machines. Humans have emotions which lead to certain behavior in different conditions. That is called…
What is the role of Yoga and Ayurveda in individuals’ life? Yoga means To join together It refers to the union of body, words and actions who have managed to regain balance in thoughts, words and actions in life have become more easier. Ayurveda means Science of life Similarities Between Ayurveda and Yoga: Both originated…
Have you ever Felt the energy? Every human being made out of energy. We need to charge the phone if we want to use it. Just like that; the body needs charging. If you want to use to the body it needs to be charged by meditation. There are different types of meditation in the…