Monthly Archives: September 2020

Know the benefits of eating mindfully.

Do you know What does Yoga and Ayurveda Say about Food ? Ayurveda and Yoga both depend on Samkhya Philosophy. Purush means pure existence. Prakruti means the creative force of action. Mahad means the cosmic intelligence of Buddhi. Ahnkar means ego. Satva means stability. Rajas means dynamic movement. Tamas means Static or Ignorance. These all…

Lifestyle makes a huge difference in weight management.

There has been a huge push in the nutritional world over the last ten years or so to move away from what we used to know as traditional “diets.” Many diets can help you lose weight quickly, which sounds wonderful, but the down side is that you will not be getting the nutrients you need…