This book is about Ashtanga Yoga. A very simple yet deeper understanding of eight limbs. A step by step easy instructions on implementing discipline in just 8 weeks to get the best life ahead.
Investment: Your interest and time
A 100 page book in Gujarati Language has detailed information on eight limbs of Ashtanga Yoga, step by step instructions of Asanas and Sun Salutation with photos. It is easy to adopt new practices by having basic understanding with benefits on Pranayam, Bandha, Mudra and Yoga Nindra.
Investment: Your interest and time
This book has 76 pages and more than 100 recipes including diet charts with options of Vegan, Jain, Gluten and Lactose free breakfast, lunch, dinner, snacks health drinks and juices which makes your life healthier with easy cooking.
It has a tridosha balancing food chart for a healthy family. Also, a shopping list for busy bees.
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Investment: $25 + Free Pickup / Paid Postage