The practice of meditation and yoga has given me a new energy and expanded my horizons of thought process, thinking out of the box and boosted me as a person overall.
Sonia GillHost from Sanjhi awaz Radio
This program helps you to
- Restore your physical, mental and emotional balance
- Enhance overall well being
- Relieve discomfort
- Manage stress, anxiety etc.
- Improve sleep quality
That means it is suitable
for those who is
for those who is
- Not preferring to go to the gym (connect with inner self)
- Starting a healing journey with yoga for the first time (beginners)
- Excited to restart after a small or long break (experienced)
- Having a hectic lifestyle (suffering stress, anxiety and muscle issues)
- Willing to create a habit (need motivation)
You will Learn
- Yoga philosophy and its application to daily life
- How to listen to your mind and body and work accordingly
- Easy detox procedures which you can apply into your life
- Basic Sukshmaasana to improve your muscle strength
- Yogic breathing techniques to improve your focus and immunity
- Meditation techniques to calm your mind and relax your body
In addition, you will get a like-minded group of people to grow together, develop good habits by creating motivation and some ideas for journaling your success.
An Immediate access to ebooks of
1. Inner restoration with Ashtang Yoga
2. Basic Sukshmasana – A step by step guide for beginners
3. Chakra Harmony – A chakra Harmony to inner peace and balance
What People Say About Us
I have attended a 6-week Yoga course with Khushdil. She has deep understanding, knowledge of different aspects of Yoga. She just doesn’t work on yoga but also makes sure to pass on information behind it. I was very lucky to have a one on one session with her once and experienced a different level of energy flowing in my body that I haven’t experienced in a while. She knows her stuff and is still so humble. I am glad that I found someone like her to take further guidance. She also does Ayurvedic consultation and relaxation massage. I would highly recommend her business.
Poonam Saini
I’ve had an amazing experience with Dr Khushdil at Aum Yoga and Ayurveda. Her classes are the perfect balance of challenge and relaxation. Each session leaves me feeling energized and centred. The personal attention and guidance make every class feel tailored to my needs. Thank you, Khushi g, for putting in the effort to teach me the yoga steps. I truly appreciate your guidance! Highly recommended for anyone looking to deepen their yoga practice!
Navijit kaur
I have been learning yoga and meditation from Dr. Khushdil for almost 2 years, l am really happy that I made this decision. She has helped me to give my body more flexibility and given me a new perspective to keep myself healthy. I love all the asanas and most importantly Surya namaskar which has tremendous effects on our body and mind. I am really happy by joining this yoga journey. Highly recommended
Leena Sachdeva
It is an online group program.
We are doing zoom streaming, and you can get real face to face experience online from your most convenient place.
4 days a week: Monday to Thursday
Time: Evening only 6.00-6.45 pm
Investment: $15/ class (casual, online class only) –
Regular Investment: $12/ class. When you pay for the entire program. ($288/batch)
Pay Now via bank transfer or pay id.
NOTE: Private yoga sessions are also available face to face onsite if you value personal coaching and guidance, please book a Yoga Consultation
Read FAQ for the special offer.
The dates are already set for a 6 weeks program from January to June 2025.
4 batches
Batch 1: 13th January to 20th February 2025
Batch 2: 24th February to 3rd April 2025
Batch 3: 7th April to 15th May 2025
Batch 4: 19th May to 26th June 2025
Note: Classes are not running on National Holiday in Victoria, Australia.
Testimonials
FAQs
Can I do it if I suffer from any diseases?
It is very effective when someone is suffering from Autoimmune disorder (Asthma, Allergy or Infections), Back pain, Digestive problems (indigestion, constipation or IBS) and heart problems. We recommend you book a consultation before you join the session.
What If I Injured my self during the session?
You know your body better than us, so we recommend everyone to do any asana/ posture and pranayama slowly and gently. Be gentle with yourself while performing any asanas/ postures. Slowly you will build the strength and be able to make it to the final position. Do not Rush is the key to success.
What do I need during the session online?
- A place where you can have a strong Wi-Fi connection and a computer or Laptop.
- A clean, safe, warm and Comfortable Place
- NO disturbance of Kids, Pets and Phone
- Remove smart watch while in class
- Yoga mat (Cotton or wool material preferable which holds the energy)
What do I bring during the session Onsite?
- A water bottle and a napkin
- Phone on airplane mode
- Remove smart watch while in class
- BYO Yoga mat (Cotton or wool material preferable which holds the energy)
How can I pay?
Our preferable mode of transaction is Bank transfer.
Full payment must be made prior to conducting Consultation or Yoga Session.
Pay Id is the most convenient way of transferring energy/ Money.