Workshop

When a person (men/woman) migrated from their mother country to another world, they missed home, traditions and especially traditional food cooked by mother.

Emotional eating takes place when you are always looking into healthy options, no time to cook fresh at home and your senses are unsatisfied by consuming take away food. Which leads to nutrition-based disorders, obesity, diabetes and many more.

In this workshop you will learn

• Some simple recipes from familiar ingredients in your pantry.
• To save time, quick and easy cooking techniques.
• How to make consciousness connections with self or family while eating to get nourished.
• Sounds good to go with a new taste bird experience.

Exciting to try something traditional?

Date: 19th August 23

Time: 10.00-12.30 pm

Address: Aintree ( provided once you register for the event)

Very limited space available.