The program is designed after getting successful results working with physical, mental ailments or emotional trauma. It sometimes blocks your thinking and prevents you from achieving success.
Remember, holistic healing is a journey just like a Success. Be patient, kind, and compassionate with yourself. You will explore new heights in yoga with holistic healing.
Week 1: Grounding and intention setting
- Emotional healing breathing techniques
- Creative expression: connect with nature
- Conscious based meditation – walking or guided
- Control emotions by Observing silence in between
Week 2: Physical healing
- Yoga Practice: Start with basic sukshmaasana
- Dietary nutrition and Yoga
- Sleep and Yoga
- Yogic balanced lifestyle
Week 3: Emotional Healing
- Emotional healing breathing techniques
- Creative expression: connect with nature
- Conscious based meditation – walking or guided
- Control emotions by Observing silence in between
Week 4: Energy Healing
- Learn about Chakra
- Chakra balancing Yoga asana practice
- Chakra balancing pranayama
- Chakra Healing Meditation
Week 5: Spiritual healing
- Ashtanga Yoga and life
- Daily prarthana/ gratitude practice
- Explore your core values and life purpose
- Yoga philosophy
Week 6: Integration
- Combine Yoga practices of the last 5 weeks
- Acknowledge and celebrate progress
- Adopt a new habit
- Create motivation: Be confident and regular in practice