Spring 2021

Spring is approaching every year on 1 St september in Melbourne. Ayurveda suggests a better lifestyle to avoid Hay fever, Sinusitis or any other Respiratory tract related disorders that’s called Spring lifestyle. “The Human body is made out of 5 elements” That are Either, Air, Fire, Water and Earth. These 5 elements are combined together…

Edible Gum

Known as Acacia Gum or Arabic Gum or Tragacanth gum or Gaund Katira Colour: Pale, Brownish Yellow Taste: Tasteless Odour: Odourless Characteristics: It looks like a shiny Crystal and Completely dissolves in water. It is a resin that oozes from the stems and branches of trees. There are different types of resin/ gum that can…

How does Ayurveda Help you heal?

Life (Ayu) is the combination of body, senses, mind and reincarnating soul. (Charaka Samhita, Sutrasthana, 1.42) The word Ayurveda comes from the Sanskrit roots “Ayu” and “Veda”. “Ayu” means Life, “Veda” means Science, “Ayurveda” means Science of Life. Ayurveda is a timeless science, the reflection and elucidation of life. Ayurveda is the most sacred science…

How does Ayurveda work?

The ancient science has always understood health to be a coordinated functioning of spirit, mind and body in intimate relationship with everything else in creation, material and non-material. It recognizes that human life cannot be separated from cosmic life. India’s ancient science of Life called “Ayurveda” also recognises this. That’s why It’s based on 7…

Do you do self massage?

Why are people having massages? How is it good for humans? Any differences between self massage and professional? When can we do it? Any particular timings? Massage is the best thing to relax, revitalise and rejuvenate each and every cell of the body. It can be done by a professional and on your own. Self-massage…