Yoga
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Yoga is a Sanskrit word. It is coming from the root ‘YUJ’.

The meaning is to add or to join or to attach.

Yoga is one of the most extraordinary spiritual sciences that mankind has ever discovered. Going back over 5000 years, it is one of the few spiritual traditions that have maintained an unbroken development throughout history.

Yoga is the fruit of the teachings of the Himalayan Sages, going back to what yogis regard as the beginning of this particular world age of civilization some 10,000 years ago. Yoga is a distillation of wisdom from the myriad of Sages throughout the ages, the ongoing legacy of the spiritual urge of humanity, as adapted to the particular requirements of each age and of each person.

1. Beginners
In Detailed talk on
  • What is your own physical strength?
  • Where you can apply yoga in your life?
  • Why it is important to learn yoga?
  • What is the need of learning to chant?
  • What should you do to enjoy life stress less?

Practical

  • Normal Breathing
  • Yogic Breathing
  • Breathing exercise
  • Chanting
  • Humming
  • Sun salutation with Mantra

2. Advanced
Beginners course +
  • Practical aspects of yoga cleansing therapy.
  • How to use Yoga in routine life?
  • How can Yoga help you to handle the stressed situation in day to day routine life?
  • What should you can do to get balance in personal and Professional life?

Practical

  • Chanting
  • Deep Breathing
  • Sun salutation with Mantra
  • Cleansing methods- Kapalbhati & Neti
  • Breathing technique- Pranayama
  • Asana – Basic postures in each situation – sitting, lying down back and on chest,
  • Yoga Nindra / Visualization

What will you get?

  • You will get Notes, Videos and a hand book on topics to get dipper understanding.